Live Healthy, Whole and Well
You do not have to struggle with barriers and obstacles that get in the way of your life
What would it be like if you could achieve your goals, make healthier lifestyle changes, work through blocks and fears or live a fulfilling life? Do you struggle with barriers and obstacles that keep you from the things you desire in your life? Let's Be Well Coaching will help you through those barriers and obstacles. You will be able to get through whatever challenge you may be facing in your life with the support and guidance of your Coach.
Virtual Individual Session
Sessions can be pay by session, 8 weekly sessions or 6 months
Wellness Workbook
With this workbook you will be able to cultivate the life you have desired for yourself and learn how to fulfill your purpose.
Mindful Practices
These practices can help you from being mind-full to mindful.
What Clients Are Saying
"I'm now able to identify my triggers and use the tools you've given me to take better care of myself".
- Warene S.
"I now know how important it is to take care of myself before taking care of other. I've been able to find a support group and incorporate different mindful practices into my daily routine".
-Patricia C.
"I've learned to deal with emotions and take a few minutes to focus on my breath".
- Craig P.
"For many reasons, I have acted on unchallenged and non-verbalized core beliefs that tell me a good mother or woman is self-sacrificing to the point of self-neglect. This program challenges self-sabotaging actions with tools.
Personal care leads to better relationships with others but most importantly with ourselves".
-Paola L.
"Your positive impact in my life is ongoing. My partner Kelly got really sick and I was able to support her in a way I would not have been able to before. She is now doing better. As a result of her illness we purchased a condo and I was able to do some of the work. All this to say that I am more of a “participant” in my life and I am loving it. I am so glad you “dropped” into my life".
Karen
"I am able to be more intentional about taking care of myself. Using the mindful practices helped me to be more aware of what's going on with my body. It's been a blessings to try new things.
Carla W.
A Little About Your Coach
Jennifer is a Master Certified Addiction Professional, Certified Professional Coach, Certified Facilitator in Addiction Awareness, Certified Wellness Practitioner, Certified Recovery Coach, Professional Food Addiction Coach and a Yoga Teacher. Jennifer has worked in the addiction field for more than 12 years and Behavioral Coach for 4 years. As a Counselor and a Coach, she encourages her clients to change their behaviors to help reach their goals in life. Jennifer has obtained her Masters degrees in Counseling and Health Psychology. She believes in a holistic approach of healing. She will work with you in addressing your mental, physical, emotional and spiritual needs. Healing can be challenging but it’s better when you have support. Although Jennifer's speciality is in addiction, she's able to work with anyone who's struggling in life. Life can be challenging but you don't have to go through it alone. If you are in need of reducing your stress from thoughts of food, finances, being new to recovery or other life's obstacles, you have a coach that will help you through it.
*Just when you think you can’t go any further, have faith, take a deep breath and keep going.
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